Which is healthier, Apple or Cucumber?

Cucumber wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Apple vs Cucumber?

Apple contains 52 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Apple or Cucumber?

Cucumber has more protein with 0.7g per 100g compared to 0.3g.

Apple vs Cucumber

Nutrition Comparison per 100g

Apple 3

7 Cucumber

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Cucumber	Better
Calories	52kcal	15kcal	Cucumber
Protein	0.3g	0.7g	Cucumber
Total Fat	0.2g	0.1g	Cucumber
Carbohydrates	13.8g	3.6g	Apple
Fiber	2.4g	0.5g	Apple
Sugar	10.4g	1.7g	Cucumber
Vitamin C	4.6mg	2.8mg	Apple
Calcium	6mg	16mg	Cucumber
Iron	0.1mg	0.3mg	Cucumber
Potassium	107mg	147mg	Cucumber

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.