Which is healthier, Apple or Croissant?

Croissant wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Apple vs Croissant?

Apple contains 52 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Apple or Croissant?

Croissant has more protein with 8.2g per 100g compared to 0.3g.

Apple vs Croissant

Nutrition Comparison per 100g

Apple 4

6 Croissant

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Croissant	Better
Calories	52kcal	406kcal	Apple
Protein	0.3g	8.2g	Croissant
Total Fat	0.2g	21g	Apple
Carbohydrates	13.8g	45.8g	Croissant
Fiber	2.4g	2.6g	Croissant
Sugar	10.4g	11.3g	Apple
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	37mg	Croissant
Iron	0.1mg	2.4mg	Croissant
Potassium	107mg	118mg	Croissant

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.