Which is healthier, Apple or Cream Cheese?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Apple vs Cream Cheese?

Apple contains 52 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Apple or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 0.3g.

Apple vs Cream Cheese

Nutrition Comparison per 100g

Apple 5

5 Cream Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple	Cream Cheese	Better
Calories	52kcal	342kcal	Apple
Protein	0.3g	5.9g	Cream Cheese
Total Fat	0.2g	34.2g	Apple
Carbohydrates	13.8g	4.1g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	3.2g	Cream Cheese
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	98mg	Cream Cheese
Iron	0.1mg	0.4mg	Cream Cheese
Potassium	107mg	138mg	Cream Cheese

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.