Which is healthier, Apple or Cranberry Juice?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Apple vs Cranberry Juice?

Apple contains 52 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Apple or Cranberry Juice?

Apple has more protein with 0.3g per 100g compared to 0g.

Apple vs Cranberry Juice

Nutrition Comparison per 100g

Apple 5

5 Cranberry Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple	Cranberry Juice	Better
Calories	52kcal	46kcal	Cranberry Juice
Protein	0.3g	0g	Apple
Total Fat	0.2g	0.1g	Cranberry Juice
Carbohydrates	13.8g	12.2g	Apple
Fiber	2.4g	0.1g	Apple
Sugar	10.4g	12.1g	Apple
Vitamin C	4.6mg	9.3mg	Cranberry Juice
Calcium	6mg	8mg	Cranberry Juice
Iron	0.1mg	0.3mg	Cranberry Juice
Potassium	107mg	77mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.