Which is healthier, Apple or Cranberry?

Cranberry wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Apple vs Cranberry?

Apple contains 52 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Apple or Cranberry?

Cranberry has more protein with 0.4g per 100g compared to 0.3g.

Apple vs Cranberry

Nutrition Comparison per 100g

Apple 2

8 Cranberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Cranberry	Better
Calories	52kcal	46kcal	Cranberry
Protein	0.3g	0.4g	Cranberry
Total Fat	0.2g	0.1g	Cranberry
Carbohydrates	13.8g	12.2g	Apple
Fiber	2.4g	4.6g	Cranberry
Sugar	10.4g	4g	Cranberry
Vitamin C	4.6mg	13.3mg	Cranberry
Calcium	6mg	8mg	Cranberry
Iron	0.1mg	0.3mg	Cranberry
Potassium	107mg	85mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.