Which is healthier, Apple or Crab?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Apple vs Crab?

Apple contains 52 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Apple or Crab?

Crab has more protein with 19.4g per 100g compared to 0.3g.

Apple vs Crab

Nutrition Comparison per 100g

Apple 5

5 Crab

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Apple	Crab	Better
Calories	52kcal	97kcal	Apple
Protein	0.3g	19.4g	Crab
Total Fat	0.2g	1.5g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Crab
Vitamin C	4.6mg	3.6mg	Apple
Calcium	6mg	59mg	Crab
Iron	0.1mg	0.7mg	Crab
Potassium	107mg	262mg	Crab

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Crab — Key Takeaway

For protein, Crab leads with 19.4g per 100g.

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