Which is healthier, Apple or Couscous?

Couscous wins in 5 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Apple vs Couscous?

Apple contains 52 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Apple or Couscous?

Couscous has more protein with 3.8g per 100g compared to 0.3g.

Apple vs Couscous

Nutrition Comparison per 100g

Apple 4

5 Couscous

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Couscous	Better
Calories	52kcal	112kcal	Apple
Protein	0.3g	3.8g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	23.2g	Couscous
Fiber	2.4g	1.4g	Apple
Sugar	10.4g	0.1g	Couscous
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	8mg	Couscous
Iron	0.1mg	0.4mg	Couscous
Potassium	107mg	58mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.