Which is healthier, Apple or Cottage Cheese?

Apple wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Apple vs Cottage Cheese?

Apple contains 52 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Apple or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 0.3g.

Apple vs Cottage Cheese

Nutrition Comparison per 100g

Apple 6

3 Cottage Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple	Cottage Cheese	Better
Calories	52kcal	98kcal	Apple
Protein	0.3g	11.1g	Cottage Cheese
Total Fat	0.2g	4.3g	Apple
Carbohydrates	13.8g	3.4g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	2.7g	Cottage Cheese
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	83mg	Cottage Cheese
Iron	0.1mg	0.1mg	Tie
Potassium	107mg	104mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.