Which is healthier, Apple or Cornbread?

Cornbread wins in 5 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Apple vs Cornbread?

Apple contains 52 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Apple or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 0.3g.

Apple vs Cornbread

Nutrition Comparison per 100g

Apple 4

5 Cornbread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Cornbread	Better
Calories	52kcal	266kcal	Apple
Protein	0.3g	6.7g	Cornbread
Total Fat	0.2g	7.1g	Apple
Carbohydrates	13.8g	44.5g	Cornbread
Fiber	2.4g	2.4g	Tie
Sugar	10.4g	12.5g	Apple
Vitamin C	4.6mg	0.3mg	Apple
Calcium	6mg	162mg	Cornbread
Iron	0.1mg	2.8mg	Cornbread
Potassium	107mg	152mg	Cornbread

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.