Which is healthier, Apple or Corn?

Corn wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Apple vs Corn?

Apple contains 52 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Apple or Corn?

Corn has more protein with 3.3g per 100g compared to 0.3g.

Apple vs Corn

Nutrition Comparison per 100g

Apple 4

6 Corn

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Corn	Better
Calories	52kcal	86kcal	Apple
Protein	0.3g	3.3g	Corn
Total Fat	0.2g	1.4g	Apple
Carbohydrates	13.8g	18.7g	Corn
Fiber	2.4g	2g	Apple
Sugar	10.4g	6.3g	Corn
Vitamin C	4.6mg	6.8mg	Corn
Calcium	6mg	2mg	Apple
Iron	0.1mg	0.5mg	Corn
Potassium	107mg	270mg	Corn

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Corn — Key Takeaway

Apple and Corn have fairly similar nutritional profiles overall.

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