Which is healthier, Apple or Coleslaw?

Coleslaw wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Apple vs Coleslaw?

Apple contains 52 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Apple or Coleslaw?

Coleslaw has more protein with 0.8g per 100g compared to 0.3g.

Apple vs Coleslaw

Nutrition Comparison per 100g

Apple 4

6 Coleslaw

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Coleslaw	Better
Calories	52kcal	99kcal	Apple
Protein	0.3g	0.8g	Coleslaw
Total Fat	0.2g	6.7g	Apple
Carbohydrates	13.8g	9.5g	Apple
Fiber	2.4g	1.3g	Apple
Sugar	10.4g	7g	Coleslaw
Vitamin C	4.6mg	18mg	Coleslaw
Calcium	6mg	34mg	Coleslaw
Iron	0.1mg	0.4mg	Coleslaw
Potassium	107mg	125mg	Coleslaw

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.