Which is healthier, Apple or Cod?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Apple vs Cod?

Apple contains 52 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Apple or Cod?

Cod has more protein with 17.8g per 100g compared to 0.3g.

Apple vs Cod

Nutrition Comparison per 100g

Apple 5

5 Cod

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apple	Cod	Better
Calories	52kcal	82kcal	Apple
Protein	0.3g	17.8g	Cod
Total Fat	0.2g	0.7g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Cod
Vitamin C	4.6mg	1mg	Apple
Calcium	6mg	16mg	Cod
Iron	0.1mg	0.4mg	Cod
Potassium	107mg	413mg	Cod

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g.

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