Which is healthier, Apple or Coconut Water?

Coconut Water wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Apple vs Coconut Water?

Apple contains 52 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Apple or Coconut Water?

Coconut Water has more protein with 0.7g per 100g compared to 0.3g.

Apple vs Coconut Water

Nutrition Comparison per 100g

Apple 3

6 Coconut Water

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Apple	Coconut Water	Better
Calories	52kcal	19kcal	Coconut Water
Protein	0.3g	0.7g	Coconut Water
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	3.7g	Apple
Fiber	2.4g	1.1g	Apple
Sugar	10.4g	2.6g	Coconut Water
Vitamin C	4.6mg	2.4mg	Apple
Calcium	6mg	24mg	Coconut Water
Iron	0.1mg	0.3mg	Coconut Water
Potassium	107mg	250mg	Coconut Water

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.