Which is healthier, Apple or Coconut Oil?

Apple wins in 9 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Apple vs Coconut Oil?

Apple contains 52 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Apple or Coconut Oil?

Apple has more protein with 0.3g per 100g compared to 0g.

Apple vs Coconut Oil

Nutrition Comparison per 100g

Apple 9

1 Coconut Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Apple	Coconut Oil	Better
Calories	52kcal	862kcal	Apple
Protein	0.3g	0g	Apple
Total Fat	0.2g	100g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Coconut Oil
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	0mg	Apple
Iron	0.1mg	0mg	Apple
Potassium	107mg	0mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.