Which is healthier, Apple or Coconut?

Coconut wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Apple vs Coconut?

Apple contains 52 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Apple or Coconut?

Coconut has more protein with 3.3g per 100g compared to 0.3g.

Apple vs Coconut

Nutrition Comparison per 100g

Apple 3

7 Coconut

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Coconut	Better
Calories	52kcal	354kcal	Apple
Protein	0.3g	3.3g	Coconut
Total Fat	0.2g	33.5g	Apple
Carbohydrates	13.8g	15.2g	Coconut
Fiber	2.4g	9g	Coconut
Sugar	10.4g	6.2g	Coconut
Vitamin C	4.6mg	3.3mg	Apple
Calcium	6mg	14mg	Coconut
Iron	0.1mg	2.4mg	Coconut
Potassium	107mg	356mg	Coconut

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Coconut — Key Takeaway

Apple has 302 fewer calories per 100g than Coconut, making it the lighter option. Coconut is the better source of fiber at 9g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods