Which is healthier, Apple or Clam Chowder?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Apple vs Clam Chowder?

Apple contains 52 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Apple or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 0.3g.

Apple vs Clam Chowder

Nutrition Comparison per 100g

Apple 5

5 Clam Chowder

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Apple	Clam Chowder	Better
Calories	52kcal	85kcal	Apple
Protein	0.3g	4.5g	Clam Chowder
Total Fat	0.2g	3.5g	Apple
Carbohydrates	13.8g	9g	Apple
Fiber	2.4g	0.5g	Apple
Sugar	10.4g	0.5g	Clam Chowder
Vitamin C	4.6mg	3mg	Apple
Calcium	6mg	60mg	Clam Chowder
Iron	0.1mg	1.5mg	Clam Chowder
Potassium	107mg	200mg	Clam Chowder

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.