Which is healthier, Apple or Chili con Carne?

Chili con Carne wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Apple vs Chili con Carne?

Apple contains 52 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Apple or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 0.3g.

Apple vs Chili con Carne

Nutrition Comparison per 100g

Apple 4

6 Chili con Carne

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple	Chili con Carne	Better
Calories	52kcal	123kcal	Apple
Protein	0.3g	7.5g	Chili con Carne
Total Fat	0.2g	5g	Apple
Carbohydrates	13.8g	11.5g	Apple
Fiber	2.4g	3g	Chili con Carne
Sugar	10.4g	2g	Chili con Carne
Vitamin C	4.6mg	3mg	Apple
Calcium	6mg	35mg	Chili con Carne
Iron	0.1mg	1.5mg	Chili con Carne
Potassium	107mg	280mg	Chili con Carne

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.