Which is healthier, Apple or Chicken Wing?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Apple vs Chicken Wing?

Apple contains 52 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Apple or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 0.3g.

Apple vs Chicken Wing

Nutrition Comparison per 100g

Apple 5

5 Chicken Wing

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Apple	Chicken Wing	Better
Calories	52kcal	203kcal	Apple
Protein	0.3g	30.5g	Chicken Wing
Total Fat	0.2g	8.1g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Chicken Wing
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	15mg	Chicken Wing
Iron	0.1mg	1.3mg	Chicken Wing
Potassium	107mg	176mg	Chicken Wing

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.