Which is healthier, Apple or Chicken Thigh?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Apple vs Chicken Thigh?

Apple contains 52 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Apple or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 0.3g.

Apple vs Chicken Thigh

Nutrition Comparison per 100g

Apple 5

5 Chicken Thigh

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Apple	Chicken Thigh	Better
Calories	52kcal	209kcal	Apple
Protein	0.3g	26g	Chicken Thigh
Total Fat	0.2g	10.9g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Chicken Thigh
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	12mg	Chicken Thigh
Iron	0.1mg	1.3mg	Chicken Thigh
Potassium	107mg	243mg	Chicken Thigh

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.