Which is healthier, Apple or Chicken Soup?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Apple vs Chicken Soup?

Apple contains 52 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Apple or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 0.3g.

Apple vs Chicken Soup

Nutrition Comparison per 100g

Apple 5

5 Chicken Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Apple	Chicken Soup	Better
Calories	52kcal	36kcal	Chicken Soup
Protein	0.3g	3.5g	Chicken Soup
Total Fat	0.2g	1.1g	Apple
Carbohydrates	13.8g	2.9g	Apple
Fiber	2.4g	0.4g	Apple
Sugar	10.4g	0.5g	Chicken Soup
Vitamin C	4.6mg	0.5mg	Apple
Calcium	6mg	8mg	Chicken Soup
Iron	0.1mg	0.3mg	Chicken Soup
Potassium	107mg	55mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.