Which is healthier, Apple or Chicken Breast?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Apple vs Chicken Breast?

Apple contains 52 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Apple or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 0.3g.

Apple vs Chicken Breast

Nutrition Comparison per 100g

Apple 5

5 Chicken Breast

Fruits vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Apple	Chicken Breast	Better
Calories	52kcal	165kcal	Apple
Protein	0.3g	31g	Chicken Breast
Total Fat	0.2g	3.6g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Chicken Breast
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	15mg	Chicken Breast
Iron	0.1mg	1mg	Chicken Breast
Potassium	107mg	256mg	Chicken Breast

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.