Which is healthier, Apple or Cheddar Cheese?

Apple wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Apple vs Cheddar Cheese?

Apple contains 52 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Apple or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 0.3g.

Apple vs Cheddar Cheese

Nutrition Comparison per 100g

Apple 6

4 Cheddar Cheese

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple	Cheddar Cheese	Better
Calories	52kcal	403kcal	Apple
Protein	0.3g	24.9g	Cheddar Cheese
Total Fat	0.2g	33.1g	Apple
Carbohydrates	13.8g	1.3g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0.5g	Cheddar Cheese
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	721mg	Cheddar Cheese
Iron	0.1mg	0.7mg	Cheddar Cheese
Potassium	107mg	98mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.