Which is healthier, Apple or Celery?

Celery wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Apple vs Celery?

Apple contains 52 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Apple or Celery?

Celery has more protein with 0.7g per 100g compared to 0.3g.

Apple vs Celery

Nutrition Comparison per 100g

Apple 3

6 Celery

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Celery	Better
Calories	52kcal	14kcal	Celery
Protein	0.3g	0.7g	Celery
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	3g	Apple
Fiber	2.4g	1.6g	Apple
Sugar	10.4g	1.3g	Celery
Vitamin C	4.6mg	3.1mg	Apple
Calcium	6mg	40mg	Celery
Iron	0.1mg	0.2mg	Celery
Potassium	107mg	260mg	Celery

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Celery — Key Takeaway

Apple and Celery have fairly similar nutritional profiles overall.

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