Which is healthier, Apple or Cauliflower?

Cauliflower wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Apple vs Cauliflower?

Apple contains 52 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Apple or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 0.3g.

Apple vs Cauliflower

Nutrition Comparison per 100g

Apple 3

7 Cauliflower

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Cauliflower	Better
Calories	52kcal	25kcal	Cauliflower
Protein	0.3g	1.9g	Cauliflower
Total Fat	0.2g	0.3g	Apple
Carbohydrates	13.8g	5g	Apple
Fiber	2.4g	2g	Apple
Sugar	10.4g	1.9g	Cauliflower
Vitamin C	4.6mg	48.2mg	Cauliflower
Calcium	6mg	22mg	Cauliflower
Iron	0.1mg	0.4mg	Cauliflower
Potassium	107mg	299mg	Cauliflower

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.