Which is healthier, Apple or Catfish?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Apple vs Catfish?

Apple contains 52 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Apple or Catfish?

Catfish has more protein with 18.4g per 100g compared to 0.3g.

Apple vs Catfish

Nutrition Comparison per 100g

Apple 5

5 Catfish

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Apple	Catfish	Better
Calories	52kcal	105kcal	Apple
Protein	0.3g	18.4g	Catfish
Total Fat	0.2g	2.9g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Catfish
Vitamin C	4.6mg	0.7mg	Apple
Calcium	6mg	14mg	Catfish
Iron	0.1mg	0.3mg	Catfish
Potassium	107mg	358mg	Catfish

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Catfish — Key Takeaway

Apple has 53 fewer calories per 100g than Catfish, making it the lighter option. For protein, Catfish leads with 18.4g per 100g.

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