Which is healthier, Apple or Cashew?

Cashew wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Apple vs Cashew?

Apple contains 52 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Apple or Cashew?

Cashew has more protein with 18.2g per 100g compared to 0.3g.

Apple vs Cashew

Nutrition Comparison per 100g

Apple 3

7 Cashew

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Apple	Cashew	Better
Calories	52kcal	553kcal	Apple
Protein	0.3g	18.2g	Cashew
Total Fat	0.2g	43.9g	Apple
Carbohydrates	13.8g	30.2g	Cashew
Fiber	2.4g	3.3g	Cashew
Sugar	10.4g	5.9g	Cashew
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	37mg	Cashew
Iron	0.1mg	6.7mg	Cashew
Potassium	107mg	660mg	Cashew

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Cashew — Key Takeaway

Apple has 501 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g.

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