Which is healthier, Apple or Carrot?

Carrot wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Apple vs Carrot?

Apple contains 52 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Apple or Carrot?

Carrot has more protein with 0.9g per 100g compared to 0.3g.

Apple vs Carrot

Nutrition Comparison per 100g

Apple 1

8 Carrot

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Carrot	Better
Calories	52kcal	41kcal	Carrot
Protein	0.3g	0.9g	Carrot
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	9.6g	Apple
Fiber	2.4g	2.8g	Carrot
Sugar	10.4g	4.7g	Carrot
Vitamin C	4.6mg	5.9mg	Carrot
Calcium	6mg	33mg	Carrot
Iron	0.1mg	0.3mg	Carrot
Potassium	107mg	320mg	Carrot

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Carrot — Key Takeaway

Apple and Carrot have fairly similar nutritional profiles overall.

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