Which is healthier, Apple or Cantaloupe?

Cantaloupe wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Apple vs Cantaloupe?

Apple contains 52 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Apple or Cantaloupe?

Cantaloupe has more protein with 0.8g per 100g compared to 0.3g.

Apple vs Cantaloupe

Nutrition Comparison per 100g

Apple 2

7 Cantaloupe

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Cantaloupe	Better
Calories	52kcal	34kcal	Cantaloupe
Protein	0.3g	0.8g	Cantaloupe
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	8.2g	Apple
Fiber	2.4g	0.9g	Apple
Sugar	10.4g	7.9g	Cantaloupe
Vitamin C	4.6mg	36.7mg	Cantaloupe
Calcium	6mg	9mg	Cantaloupe
Iron	0.1mg	0.2mg	Cantaloupe
Potassium	107mg	267mg	Cantaloupe

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.