Which is healthier, Apple or Caesar Dressing?

Apple wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Apple vs Caesar Dressing?

Apple contains 52 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Apple or Caesar Dressing?

Caesar Dressing has more protein with 2.4g per 100g compared to 0.3g.

Apple vs Caesar Dressing

Nutrition Comparison per 100g

Apple 6

4 Caesar Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple	Caesar Dressing	Better
Calories	52kcal	325kcal	Apple
Protein	0.3g	2.4g	Caesar Dressing
Total Fat	0.2g	32.5g	Apple
Carbohydrates	13.8g	5.8g	Apple
Fiber	2.4g	0.3g	Apple
Sugar	10.4g	2.3g	Caesar Dressing
Vitamin C	4.6mg	0.1mg	Apple
Calcium	6mg	62mg	Caesar Dressing
Iron	0.1mg	0.3mg	Caesar Dressing
Potassium	107mg	38mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.