Which is healthier, Apple or Cabbage?

Cabbage wins in 9 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Apple vs Cabbage?

Apple contains 52 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Apple or Cabbage?

Cabbage has more protein with 1.3g per 100g compared to 0.3g.

Apple vs Cabbage

Nutrition Comparison per 100g

Apple 1

9 Cabbage

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Cabbage	Better
Calories	52kcal	25kcal	Cabbage
Protein	0.3g	1.3g	Cabbage
Total Fat	0.2g	0.1g	Cabbage
Carbohydrates	13.8g	5.8g	Apple
Fiber	2.4g	2.5g	Cabbage
Sugar	10.4g	3.2g	Cabbage
Vitamin C	4.6mg	36.6mg	Cabbage
Calcium	6mg	40mg	Cabbage
Iron	0.1mg	0.5mg	Cabbage
Potassium	107mg	170mg	Cabbage

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Cabbage — Key Takeaway

Cabbage provides 36.6mg of vitamin C.

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