Which is healthier, Apple or Butternut Squash?

Butternut Squash wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Apple vs Butternut Squash?

Apple contains 52 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Apple or Butternut Squash?

Butternut Squash has more protein with 1g per 100g compared to 0.3g.

Apple vs Butternut Squash

Nutrition Comparison per 100g

Apple 2

8 Butternut Squash

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Butternut Squash	Better
Calories	52kcal	45kcal	Butternut Squash
Protein	0.3g	1g	Butternut Squash
Total Fat	0.2g	0.1g	Butternut Squash
Carbohydrates	13.8g	11.7g	Apple
Fiber	2.4g	2g	Apple
Sugar	10.4g	2.2g	Butternut Squash
Vitamin C	4.6mg	21mg	Butternut Squash
Calcium	6mg	48mg	Butternut Squash
Iron	0.1mg	0.7mg	Butternut Squash
Potassium	107mg	352mg	Butternut Squash

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.