Which is healthier, Apple or Butter?

Apple wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Apple vs Butter?

Apple contains 52 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Apple or Butter?

Butter has more protein with 0.9g per 100g compared to 0.3g.

Apple vs Butter

Nutrition Comparison per 100g

Apple 7

3 Butter

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Apple	Butter	Better
Calories	52kcal	717kcal	Apple
Protein	0.3g	0.9g	Butter
Total Fat	0.2g	81.1g	Apple
Carbohydrates	13.8g	0.1g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0.1g	Butter
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	24mg	Butter
Iron	0.1mg	0mg	Apple
Potassium	107mg	24mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Butter — Key Takeaway

Apple has 665 fewer calories per 100g than Butter, making it the lighter option.

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