Which is healthier, Apple or Burrito?

Burrito wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Burrito has 206 calories and 8.7g protein.

How many calories are in Apple vs Burrito?

Apple contains 52 calories per 100g, while Burrito contains 206 calories per 100g.

Which has more protein, Apple or Burrito?

Burrito has more protein with 8.7g per 100g compared to 0.3g.

Apple vs Burrito

Nutrition Comparison per 100g

Apple 4

6 Burrito

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Apple	Burrito	Better
Calories	52kcal	206kcal	Apple
Protein	0.3g	8.7g	Burrito
Total Fat	0.2g	8.3g	Apple
Carbohydrates	13.8g	24.5g	Burrito
Fiber	2.4g	2.2g	Apple
Sugar	10.4g	1.1g	Burrito
Vitamin C	4.6mg	2mg	Apple
Calcium	6mg	94mg	Burrito
Iron	0.1mg	1.7mg	Burrito
Potassium	107mg	270mg	Burrito

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Burrito

Protein: 8.7g Fat: 8.3g Carbs: 24.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Burrito — Key Takeaway

Apple has 154 fewer calories per 100g than Burrito, making it the lighter option. For protein, Burrito leads with 8.7g per 100g.

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