Which is healthier, Apple or Bulgur?

Bulgur wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Apple vs Bulgur?

Apple contains 52 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Apple or Bulgur?

Bulgur has more protein with 3.1g per 100g compared to 0.3g.

Apple vs Bulgur

Nutrition Comparison per 100g

Apple 3

6 Bulgur

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Bulgur	Better
Calories	52kcal	83kcal	Apple
Protein	0.3g	3.1g	Bulgur
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	18.6g	Bulgur
Fiber	2.4g	4.5g	Bulgur
Sugar	10.4g	0.1g	Bulgur
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	10mg	Bulgur
Iron	0.1mg	1mg	Bulgur
Potassium	107mg	68mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Bulgur — Key Takeaway

Bulgur is the better source of fiber at 4.5g per 100g.

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