Which is healthier, Apple or Buckwheat?

Buckwheat wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Apple vs Buckwheat?

Apple contains 52 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Apple or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 0.3g.

Apple vs Buckwheat

Nutrition Comparison per 100g

Apple 4

6 Buckwheat

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Buckwheat	Better
Calories	52kcal	92kcal	Apple
Protein	0.3g	3.4g	Buckwheat
Total Fat	0.2g	0.6g	Apple
Carbohydrates	13.8g	19.9g	Buckwheat
Fiber	2.4g	2.7g	Buckwheat
Sugar	10.4g	0.9g	Buckwheat
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	7mg	Buckwheat
Iron	0.1mg	0.8mg	Buckwheat
Potassium	107mg	88mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.