Which is healthier, Apple or Brussels Sprout?

Brussels Sprout wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Apple vs Brussels Sprout?

Apple contains 52 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Apple or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 0.3g.

Apple vs Brussels Sprout

Nutrition Comparison per 100g

Apple 2

8 Brussels Sprout

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Brussels Sprout	Better
Calories	52kcal	43kcal	Brussels Sprout
Protein	0.3g	3.4g	Brussels Sprout
Total Fat	0.2g	0.3g	Apple
Carbohydrates	13.8g	9g	Apple
Fiber	2.4g	3.8g	Brussels Sprout
Sugar	10.4g	2.2g	Brussels Sprout
Vitamin C	4.6mg	85mg	Brussels Sprout
Calcium	6mg	42mg	Brussels Sprout
Iron	0.1mg	1.4mg	Brussels Sprout
Potassium	107mg	389mg	Brussels Sprout

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.