Which is healthier, Apple or Brownie?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Apple vs Brownie?

Apple contains 52 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Apple or Brownie?

Brownie has more protein with 5.6g per 100g compared to 0.3g.

Apple vs Brownie

Nutrition Comparison per 100g

Apple 5

5 Brownie

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Apple	Brownie	Better
Calories	52kcal	466kcal	Apple
Protein	0.3g	5.6g	Brownie
Total Fat	0.2g	18.9g	Apple
Carbohydrates	13.8g	71.2g	Brownie
Fiber	2.4g	2.2g	Apple
Sugar	10.4g	48.3g	Apple
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	32mg	Brownie
Iron	0.1mg	2.8mg	Brownie
Potassium	107mg	193mg	Brownie

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Brownie — Key Takeaway

Apple has 414 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g.

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