Which is healthier, Apple or Broccoli?

Broccoli wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Apple vs Broccoli?

Apple contains 52 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Apple or Broccoli?

Broccoli has more protein with 2.8g per 100g compared to 0.3g.

Apple vs Broccoli

Nutrition Comparison per 100g

Apple 2

8 Broccoli

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Broccoli	Better
Calories	52kcal	34kcal	Broccoli
Protein	0.3g	2.8g	Broccoli
Total Fat	0.2g	0.4g	Apple
Carbohydrates	13.8g	6.6g	Apple
Fiber	2.4g	2.6g	Broccoli
Sugar	10.4g	1.7g	Broccoli
Vitamin C	4.6mg	89.2mg	Broccoli
Calcium	6mg	47mg	Broccoli
Iron	0.1mg	0.7mg	Broccoli
Potassium	107mg	316mg	Broccoli

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.