Which is healthier, Apple or Bread (White)?

Bread (White) wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Bread (White) has 265 calories and 9.4g protein.

How many calories are in Apple vs Bread (White)?

Apple contains 52 calories per 100g, while Bread (White) contains 265 calories per 100g.

Which has more protein, Apple or Bread (White)?

Bread (White) has more protein with 9.4g per 100g compared to 0.3g.

Apple vs Bread (White)

Nutrition Comparison per 100g

Apple 3

7 Bread (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Bread (White)	Better
Calories	52kcal	265kcal	Apple
Protein	0.3g	9.4g	Bread (White)
Total Fat	0.2g	3.3g	Apple
Carbohydrates	13.8g	49g	Bread (White)
Fiber	2.4g	2.7g	Bread (White)
Sugar	10.4g	5g	Bread (White)
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	151mg	Bread (White)
Iron	0.1mg	3.6mg	Bread (White)
Potassium	107mg	117mg	Bread (White)

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Bread (White)

Protein: 9.4g Fat: 3.3g Carbs: 49g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.