Which is healthier, Apple or Blueberry?

Blueberry wins in 5 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Apple vs Blueberry?

Apple contains 52 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Apple or Blueberry?

Blueberry has more protein with 0.7g per 100g compared to 0.3g.

Apple vs Blueberry

Nutrition Comparison per 100g

Apple 3

5 Blueberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Blueberry	Better
Calories	52kcal	57kcal	Apple
Protein	0.3g	0.7g	Blueberry
Total Fat	0.2g	0.3g	Apple
Carbohydrates	13.8g	14.5g	Blueberry
Fiber	2.4g	2.4g	Tie
Sugar	10.4g	10g	Blueberry
Vitamin C	4.6mg	9.7mg	Blueberry
Calcium	6mg	6mg	Tie
Iron	0.1mg	0.3mg	Blueberry
Potassium	107mg	77mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.