Which is healthier, Apple or Blackberry?

Blackberry wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Apple vs Blackberry?

Apple contains 52 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Apple or Blackberry?

Blackberry has more protein with 1.4g per 100g compared to 0.3g.

Apple vs Blackberry

Nutrition Comparison per 100g

Apple 2

8 Blackberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Blackberry	Better
Calories	52kcal	43kcal	Blackberry
Protein	0.3g	1.4g	Blackberry
Total Fat	0.2g	0.5g	Apple
Carbohydrates	13.8g	9.6g	Apple
Fiber	2.4g	5.3g	Blackberry
Sugar	10.4g	4.9g	Blackberry
Vitamin C	4.6mg	21mg	Blackberry
Calcium	6mg	29mg	Blackberry
Iron	0.1mg	0.6mg	Blackberry
Potassium	107mg	162mg	Blackberry

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.