Which is healthier, Apple or Black Bean?

Black Bean wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Apple vs Black Bean?

Apple contains 52 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Apple or Black Bean?

Black Bean has more protein with 8.9g per 100g compared to 0.3g.

Apple vs Black Bean

Nutrition Comparison per 100g

Apple 3

7 Black Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Apple	Black Bean	Better
Calories	52kcal	132kcal	Apple
Protein	0.3g	8.9g	Black Bean
Total Fat	0.2g	0.5g	Apple
Carbohydrates	13.8g	23.7g	Black Bean
Fiber	2.4g	8.7g	Black Bean
Sugar	10.4g	0.3g	Black Bean
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	27mg	Black Bean
Iron	0.1mg	2.1mg	Black Bean
Potassium	107mg	355mg	Black Bean

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.