Which is healthier, Apple or Bison?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Bison has 143 calories and 28.4g protein.

How many calories are in Apple vs Bison?

Apple contains 52 calories per 100g, while Bison contains 143 calories per 100g.

Which has more protein, Apple or Bison?

Bison has more protein with 28.4g per 100g compared to 0.3g.

Apple vs Bison

Nutrition Comparison per 100g

Apple 5

5 Bison

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Apple	Bison	Better
Calories	52kcal	143kcal	Apple
Protein	0.3g	28.4g	Bison
Total Fat	0.2g	2.4g	Apple
Carbohydrates	13.8g	0g	Apple
Fiber	2.4g	0g	Apple
Sugar	10.4g	0g	Bison
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	13mg	Bison
Iron	0.1mg	3.4mg	Bison
Potassium	107mg	361mg	Bison

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Bison — Key Takeaway

Apple has 91 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g.

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