Which is healthier, Apple or Bell Pepper?

Bell Pepper wins in 7 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Apple vs Bell Pepper?

Apple contains 52 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Apple or Bell Pepper?

Bell Pepper has more protein with 1g per 100g compared to 0.3g.

Apple vs Bell Pepper

Nutrition Comparison per 100g

Apple 3

7 Bell Pepper

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Bell Pepper	Better
Calories	52kcal	31kcal	Bell Pepper
Protein	0.3g	1g	Bell Pepper
Total Fat	0.2g	0.3g	Apple
Carbohydrates	13.8g	6g	Apple
Fiber	2.4g	2.1g	Apple
Sugar	10.4g	4.2g	Bell Pepper
Vitamin C	4.6mg	127.7mg	Bell Pepper
Calcium	6mg	7mg	Bell Pepper
Iron	0.1mg	0.4mg	Bell Pepper
Potassium	107mg	211mg	Bell Pepper

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.