Which is healthier, Apple or Beet?

Beet wins in 8 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Apple vs Beet?

Apple contains 52 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Apple or Beet?

Beet has more protein with 1.6g per 100g compared to 0.3g.

Apple vs Beet

Nutrition Comparison per 100g

Apple 1

8 Beet

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Apple	Beet	Better
Calories	52kcal	43kcal	Beet
Protein	0.3g	1.6g	Beet
Total Fat	0.2g	0.2g	Tie
Carbohydrates	13.8g	9.6g	Apple
Fiber	2.4g	2.8g	Beet
Sugar	10.4g	6.8g	Beet
Vitamin C	4.6mg	4.9mg	Beet
Calcium	6mg	16mg	Beet
Iron	0.1mg	0.8mg	Beet
Potassium	107mg	325mg	Beet

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Beet — Key Takeaway

Apple and Beet have fairly similar nutritional profiles overall.

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