Which is healthier, Apple or BBQ Sauce?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Apple vs BBQ Sauce?

Apple contains 52 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Apple or BBQ Sauce?

BBQ Sauce has more protein with 0.8g per 100g compared to 0.3g.

Apple vs BBQ Sauce

Nutrition Comparison per 100g

Apple 5

5 BBQ Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple	BBQ Sauce	Better
Calories	52kcal	172kcal	Apple
Protein	0.3g	0.8g	BBQ Sauce
Total Fat	0.2g	0.6g	Apple
Carbohydrates	13.8g	40.8g	BBQ Sauce
Fiber	2.4g	0.7g	Apple
Sugar	10.4g	33.3g	Apple
Vitamin C	4.6mg	1mg	Apple
Calcium	6mg	21mg	BBQ Sauce
Iron	0.1mg	0.8mg	BBQ Sauce
Potassium	107mg	224mg	BBQ Sauce

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.