Which is healthier, Apple or Barley?

Barley wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Apple vs Barley?

Apple contains 52 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Apple or Barley?

Barley has more protein with 2.3g per 100g compared to 0.3g.

Apple vs Barley

Nutrition Comparison per 100g

Apple 4

6 Barley

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Barley	Better
Calories	52kcal	123kcal	Apple
Protein	0.3g	2.3g	Barley
Total Fat	0.2g	0.4g	Apple
Carbohydrates	13.8g	28.2g	Barley
Fiber	2.4g	3.8g	Barley
Sugar	10.4g	0.3g	Barley
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	11mg	Barley
Iron	0.1mg	1.3mg	Barley
Potassium	107mg	93mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Barley — Key Takeaway

Apple has 71 fewer calories per 100g than Barley, making it the lighter option. Barley is the better source of fiber at 3.8g per 100g.

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