Which is healthier, Apple or Banana?

Banana wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Apple vs Banana?

Apple contains 52 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Apple or Banana?

Banana has more protein with 1.1g per 100g compared to 0.3g.

Apple vs Banana

Nutrition Comparison per 100g

Apple 4

6 Banana

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Apple	Banana	Better
Calories	52kcal	89kcal	Apple
Protein	0.3g	1.1g	Banana
Total Fat	0.2g	0.3g	Apple
Carbohydrates	13.8g	22.8g	Banana
Fiber	2.4g	2.6g	Banana
Sugar	10.4g	12.2g	Apple
Vitamin C	4.6mg	8.7mg	Banana
Calcium	6mg	5mg	Apple
Iron	0.1mg	0.3mg	Banana
Potassium	107mg	358mg	Banana

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Banana — Key Takeaway

Apple and Banana have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods