Which is healthier, Apple or Balsamic Vinegar?

Balsamic Vinegar wins in 6 out of 10 nutritional categories. Apple has 52 calories and 0.3g protein per 100g, while Balsamic Vinegar has 88 calories and 0.5g protein.

How many calories are in Apple vs Balsamic Vinegar?

Apple contains 52 calories per 100g, while Balsamic Vinegar contains 88 calories per 100g.

Which has more protein, Apple or Balsamic Vinegar?

Balsamic Vinegar has more protein with 0.5g per 100g compared to 0.3g.

Apple vs Balsamic Vinegar

Nutrition Comparison per 100g

Apple 4

6 Balsamic Vinegar

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Apple	Balsamic Vinegar	Better
Calories	52kcal	88kcal	Apple
Protein	0.3g	0.5g	Balsamic Vinegar
Total Fat	0.2g	0g	Balsamic Vinegar
Carbohydrates	13.8g	17g	Balsamic Vinegar
Fiber	2.4g	0g	Apple
Sugar	10.4g	14.9g	Apple
Vitamin C	4.6mg	0mg	Apple
Calcium	6mg	27mg	Balsamic Vinegar
Iron	0.1mg	0.7mg	Balsamic Vinegar
Potassium	107mg	112mg	Balsamic Vinegar

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.