Which is healthier, Apple or Bagel?

Neither is clearly better — they have different strengths. Apple has 52 calories and 0.3g protein per 100g, while Bagel has 257 calories and 10g protein.

How many calories are in Apple vs Bagel?

Apple contains 52 calories per 100g, while Bagel contains 257 calories per 100g.

Which has more protein, Apple or Bagel?

Bagel has more protein with 10g per 100g compared to 0.3g.

Apple vs Bagel

Nutrition Comparison per 100g

Apple 5

5 Bagel

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Apple	Bagel	Better
Calories	52kcal	257kcal	Apple
Protein	0.3g	10g	Bagel
Total Fat	0.2g	1.6g	Apple
Carbohydrates	13.8g	50.5g	Bagel
Fiber	2.4g	2.3g	Apple
Sugar	10.4g	5.6g	Bagel
Vitamin C	4.6mg	0.1mg	Apple
Calcium	6mg	73mg	Bagel
Iron	0.1mg	3.7mg	Bagel
Potassium	107mg	100mg	Apple

Macronutrient Breakdown

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Apple vs Bagel — Key Takeaway

Apple has 205 fewer calories per 100g than Bagel, making it the lighter option. For protein, Bagel leads with 10g per 100g.

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